Hey Reader, We hope you had a happy holiday weekend. This week we’ve got big events, training tips, and inspiration to keep the fire lit this summer. Here’s what’s inside this week: 💬 Quote of the Week ✅ Upcoming Events 🏅 Community Spotlight 🔥 Fitness Tip of the Week 🎧 Weekly Dose of Motivation 📰 News in the IndustryLet's Go. Quote It is a luxury to put our interests first. It is an honor to put the interests of others before our own. — Simon Sinek 📆 VTLZR EVENTS 🏃♂️ Saturday, July 12 —...
9 months ago • 3 min read
Hey Reader, 🎆 Happy 4th of July, Vitalizers! 🇺🇸 Whether you're hitting a sunrise run, firing up the grill, or just soaking in the day, be safe and have a great celebration! This week’s Vitalizer Newsletter is packed with motivation, athlete wins, and performance tools to fuel you through the heat of summer. Let’s dive in 👇Here's what to expect this week:💬 Quote of the Week✅ Upcoming Events🏅 Community Spotlight🔥 Fitness Tip of the Week🎧 Weekly Dose of Motivation📰 News in the IndustryLet's Go....
9 months ago • 3 min read
Reader,HAPPY NEW YEAR! Today marks the start of another chapter for all of us. Before looking forward to the great things to come, we want to express our heartfelt gratitude to everyone in this community. This past year has been nothing short of incredible. It was full of achievements, growth, and unforgettable moments because of your energy and enthusiasm at every event. From our run clubs to retreats, 50-milers, Hyrox competitions, and everything in between, your support has made this...
over 1 year ago • 1 min read
Reader, Vitalizer Run Club's Summer Tee is only available until Friday, July 5. Order yours today to make sure you don't miss out on this limited-edition summer tee!Represent the high-energy Vitalizer crew with the comfort colors Movement is the Movement Hybrid Athlete tee. GRAB YOUR TEE TODAY 77 Park Ave, Hoboken, NJ 07030Unsubscribe · Preferences
almost 2 years ago • 1 min read
• MEETING SPOT CHANGED •Meet at the roost coffee shop Because we'll need some runners to show up in a t-shirt or tank to get some content for Hydrapatch, we're going to meet inside where we can leave our jackets during the 3.5 mile run. So, we will be meeting at The Roost Coffee Shop at 8:30 AM EST instead of Pier A. See you soon! - Derek 77 Park Ave, Hoboken, NJ 07030Unsubscribe · Preferences
about 2 years ago • 1 min read
December 6, 2023 Setting Goals vs. Anti-Goals & Tools for a Hybrid Athlete Read time: 3 minutes, 32 seconds Read on VTLZR.CO Today's Newsletter: Workout: VTLZR SkiErg Workout Quote: Thomas Carlyle on having goals Framework: Setting Anti-Goals Resource: 1-Rep Max Calculator Bonus Resource: 5 Mistakes New Runners Make (And How To Avoid Them) Workout: VTLZR SkiErg Workout The SkiErg is an amazing piece of equipment that offers a full-body workout by simulating the motion of cross-country skiing....
over 2 years ago • 3 min read
5 Mistakes New Runners Make (And How To Avoid Them) Read on VTLZR.CORead time: 4 minutes, 34 seconds Recently, we had the opportunity to sit down with renowned run coach, Doctor of Physical Therapy, and Certified Personal Trainer Dr. Katherine Campbell. A rising star in the running community, Dr. Campbell has helped countless athletes improve their running performance while minimizing the risk of injuries. The conversation centered around the common pitfalls that beginners often encounter in...
over 2 years ago • 4 min read
November 29, 2023 Training as a Hybrid Athlete, Responding to Fear, & More Read time: 3 minutes, 58 seconds Read on VTLZR.CO Today's Newsletter: Workout: Physioball 1-Leg Hamstring Curl w/ Knee Drive Iso Quote: Cus D'Amato on Responding to Fear Back to Basics: Calories In, Calories Out During the Holidays Resource: Nick Bare on Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting) Bonus Resource: Zone 2 Endurance Training for Hybrid Athletes Workout: Physioball 1-Leg Hamstring...
over 2 years ago • 3 min read
Hybrid Athlete Highlight Volume 002: Joey Miuccio Read on vtlzr.coRead time: 4 minutes, 34 seconds Welcome back for volume #002 of the Hybrid Athlete Highlight series! Following up on our last edition with Matt Zelaya, we’re thrilled to introduce another inspirational, high-performing hybrid athlete, Joey Miuccio. Joey is a pilot for a major airline, a former wrestler, and now a New York City marathoner, clocking in on November 5th at 3:17:51. He’s not your average hybrid athlete. He’s...
over 2 years ago • 4 min read